Seared Scallops :

1 pound of Large Sea Scallops

1 tsp of salt and pepper

2 tbsp Extra Virgin Olive Oil

Sear Scallops for 2 Minutes and finish in the oven 365 degrees for another 2 minutes.


Pineapple and Red Pepper Salsa:

1 Pineapple pealed and diced

1 Red Pepper diced

1/2 Red Onion Diced

2 tbsp of chopper Cilantro

2 tbsp of Extra Virgin Olive Oil

1 tsp of Salt and Pepper

1 1/2 tsp of Mango Habanero Sauce