Seared Scallops with Pineapple and Red Pepper Salsa

Seared Scallops with Pineapple and Red Pepper Salsa

Seared Scallops :

1 pound of Large Sea Scallops

1 tsp of salt and pepper

2 tbsp Extra Virgin Olive Oil

Sear Scallops for 2 Minutes and finish in the oven 365 degrees for another 2 minutes.


Pineapple and Red Pepper Salsa:

1 Pineapple pealed and diced

1 Red Pepper diced

1/2 Red Onion Diced

2 tbsp of chopper Cilantro

2 tbsp of Extra Virgin Olive Oil

1 tsp of Salt and Pepper

1 1/2 tsp of Mango Habanero Sauce

Thai shrimp pineapple fried rice

Thai shrimp pineapple fried rice


1 pound of shrimp peeled and deveined

3 cups of Jasmine rice cook and refrigerate for an hour

3 tablespoons of fish sauce

2 teaspoons curry powder

2 shallots, finely chopped

3 cloves garlic, finely chopped

1 egg

1 red Thai chili chopped

1 can of pineapple chunks

1 small carrot grated

1/2 cup of green peas

3 spring onions sliced fine

1/2 cup of cilantro leaves



  1. In a wok drizzle 2 tablespoons of oil
  2. Add shallots, garlic and chili stir-fry for 1 minute.
  3. Crack eggs and add to mixture
  4. Add carrots and peas
  5. Add rice pineapple chunks
  6. Mix curry powder and fish sauce together and add to mixture
  7. Add a little Soy sauce if you like it darker, taste to check for salt.
  8. Plate and add cilantro and spring onions for garnish.